Gut, lecker und preiswert kochen für den kleinen Geldbeutel

…Moment, das hatten wir doch schon mal 2018?

Richtig! Hier habe ich die Gruppe Gut, lecker und preiswert kochen für den kleinen Geldbeutel gut beschrieben.

Christian Kahl, Gründer der Facebook-Gruppe „Gut, lecker und preiswert kochen für den kleinen Geldbeutel“, ist nach wie vor aktiv und kreativ, um gute und interessante Beiträge für seine Gruppenmitglieder zu gestalten.

Mittlerweile hat die Gruppe über 148.000 Mitglieder!

Als Gründer einer Kochgruppe kanns schon mal geschehen, dass in der Fülle der Rezepte auch mal das Rezept zur Fülle verborgen ist.

So hat er eine Abnehmchallenge vorbereitet, wo er täglich nur 1800 kcal zu sich genommen hat. Er erklärte mir dies wie folgt:

„Die Mitglieder konnten anhand meiner Mahlzeiten verfolgen, wie ich mit ganz normaler Ernährung abgenommen habe.

Ich habe täglich maximal 1800 kcal zu mir genommen und habe innerhalb dieser 1800 Kalorien alles gegessen worauf ich Lust hatte… Auch Süßigkeiten gab es manchmal.

Die Mitglieder konnten das täglich verfolgen, wie eine Art Tagebuch, wie es mir täglich ergangen ist“

Das Ergebnis sehr ihr hier:

Christian Kahl schlank mit der alten Hose in der Hand
aktuelles Bild von Christian Kahl

Heute, am 12.07. feiert er seinen 41. Geburtstag. Dazu hat er auch ein paar Worte verfasst, die ihm wichtig erscheinen.

Auszug aus Christians Beitrag, den er gestern in der Gruppe veröffentlicht hat

Sein nächstes Projekt startet Anfang August, wo Christian die Umschlagmethode testet und ausprobiert, mit 50€ pro Woche für Lebensmittel, Getränke, Hygieneartikel und Tiernahrung auszukommen.

Hier gibts ein Bild, wie so ein Plan aussieht:

4 Kuverts für 4 Wochen – von Christian Kahl in die Gruppe gestellt

Es lohnt sich wirklich vorbeizuschaun in der seiner Gruppe https://m.facebook.com/groups/283329055430020?view=info

Danke Christian Kahl und Happy Birthday!

Dies ist keine entgeltliche Anzeige, ich erhalte keine Gegenleistung dafür. Weiters ist dieser Beitrag zwar Werbung für Christian, aber der Beitrag wurde verfasst, aus meinem persönlichen Interesse. Mit diesem Beitrag möchte ich mehr Leser für meinen Blog gewinnen.

18 thoughts to “Gut, lecker und preiswert kochen für den kleinen Geldbeutel”

  1. Sehr gut geschrieben und Hut ab vor der 1800 Kalorien-Disziplin. Man kann sehr anschaulich anhand von den täglichen Rezepten verfolgen, wie man eine gesunde und dauerhafte Gewichtsreduktion erreichen kann! Christian Du bist ein Vorbild für mich.
    Auch das monatliche Budget einteilen, hat mich komplett überzeugt und ich hab mich daran rinnert, daß meine Mutter das früher schon so gehandhabt hat!
    Ich bin sehr beeindruckt von dieser Challange und kann nur sagen „weiter so“1

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